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PE - Years 7 and 8

Lesson

Topic

1

PE with Joe Wicks 1

PE with Joe Wicks 2

2

PE with Joe Wicks 3

3

PE with Joe Wicks 4

PE with Joe Wicks 5

4

PE with Joe Wicks 6

5

PE with Joe Wicks 7

PE with Joe Wicks 8

6

PE with Joe Wicks 9

7

PE with Joe Wicks 10

PE with Joe Wicks 11

8

PE with Joe Wicks 12

9

PE with Joe Wicks 13

PE with Joe Wicks 14

10

 

11

PE with Joe Wicks 1

PE with Joe Wicks 2

12

PE with Joe Wicks 3

PE with Joe Wicks 4

13

PE with Joe Wicks 5

PE with Joe Wicks 6

14

PE with Joe Wicks 7

PE with Joe Wicks 8

15

PE with Joe Wicks 9

PE with Joe Wicks 10

16

PE with Joe Wicks 11

PE with Joe Wicks 12

17

PE with Joe Wicks 13

PE with Joe Wicks 14

18

PE with Joe Wicks 15

PE with Joe Wicks 16

19

PE with Joe Wicks 17

PE with Joe Wicks 18

20

PE with Joe Wicks 19

PE with Joe Wicks 20

21

PE with Joe Wicks 21

PE with Joe Wicks 22

22

 

 

Body Combat

Dance – Hip Hop

Joe Wicks Workout - HIIT

Cardio Pilates

23

 

30 minute HIIT Cardio Workout

Just Dance - 30 minutes of Dance

Les Mills GRIT Cardio Workout

Body Attack 

24

 

Cardio Boxing and Core

Football Skills: Foot Speed and Coordination (Football needed)

1 - Five fast feet exercises to improve foot speed 

2. - Stay at home soccer

30 minute Yoga

AMRAP Workout with Joe Wicks

25

 

Body Combat

Dance – Hip Hop

Joe Wicks Workout - HIIT

Cardio Pilates

26

 

30 minute HIIT Cardio Workout

Just Dance - 30 minutes of Dance

Les Mills GRIT Cardio Workout

Body Attack 

27

   

 Cardio Boxing and Core

Football Skills: Foot Speed and Coordination (Football needed)

1 - Five fast feet exercises to improve foot speed 

2. - Stay at home soccer

30 minute Yoga

AMRAP Workout with Joe Wicks

 

28

 Body Combat

Dance – Hip Hop

Joe Wicks Workout - HIIT

Cardio Pilates

29

 

30 minute HIIT Cardio Workout 

Just Dance - 30 minutes of Dance

Les Mills GRIT Cardio Workout

Body Attack 

30

 

 Cardio Boxing and Core

Football Skills: Foot Speed and Coordination (Football needed)

1 - Five fast feet exercises to improve foot speed 

2. - Stay at home soccer

30 minute Yoga

AMRAP Workout with Joe Wicks

31

 

 Body Combat

Dance – Hip Hop

Joe Wicks Workout - HIIT

Cardio Pilates

 

32

 30 minute HIIT Cardio Workout 

Just Dance - 30 minutes of Dance

Les Mills GRIT Cardio Workout

Body Attack 

33

 

 Cardio Boxing and Core

Football Skills: Foot Speed and Coordination (Football needed)

1 - Five fast feet exercises to improve foot speed 

2. - Stay at home soccer

30 minute Yoga

AMRAP Workout with Joe Wicks

34

   

 Body Combat

Dance – Hip Hop

Joe Wicks Workout - HIIT

Cardio Pilates

35

   

  30 minute HIIT Cardio Workout 

Just Dance - 30 minutes of Dance

Les Mills GRIT Cardio Workout

Body Attack 

 

 

Sport Contacts

Mr Beattie

beattiej@wscampus.net

Mrs Hughes

hughesj@wscampus.net

Mrs Jesney

jesneye@wscampus.net

Mr Mountain

mountaino@wscampus.net

Mr Page

pagep@wscampus.net